On this week’s episode of Crow’s Nest, hosts Mercedes Leyh and Nikita Nayak discovered different ways that a person can deal with their mental health. Discussion topics varied through what methods work and which don’t. We looked into everything from verbal and physical strategies to different products that can help the mind de-stress. Listeners can also get a sneak peak into our own personal experiences with these different methods. We had the pleasure of speaking to four experts who are passionate about mental health. This week’s mantra is self-love.