Crow’s Nest – Healthy Eating and Well Being

Kristy Schiewe and Matthew Fraser / January 10th, 2020

Do most people stick to their diet and exercise resolutions? Tune in to find out.

(Pixabay)

In the first Crow’s Nest of 2020, producers Matthew Fraser and Kristy Schiewe take a deeper look at healthy eating, exercise, and overall well being going into the New Year.

Together we talk to two UBC Professors about Seasonal Affective Disorder, healthy eating, and focus on mental health as we are in the gloomiest month of the year.

Click below to listen to this week’s episode of Crow’s Nest.